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BPCS 186 Solved Assignment 2020-21

MANAGING STRESS Solved Assignment 2020-21

Course Code: BPCS 186

Assignment Code: Asst /TMA /January 2021

 Total Marks: 100

NOTE: All assignments are compulsory.

 

Instructions:

1.Have a title page. Include details like Name, Enrolment number, Email id, Regional Centre, Study Centre, Programme Title and code, Course title and code.

2.Use A4 size paper for the tutorial (ruled/ bank).

3.For making tables, blank pages can be used and tables/ graphs (if any) to be drawn in pencil.

4.Content should not be plagiarised.

Part A

Assignment One

Answer the following questions in about 500 words each. Each question carries 20 marks.

3 x 20 = 60

1. Explain the concept and sources of stress.

2. Describe the various models of stress.

3. Discuss the factors contributing to stress proneness.

Assignment Two

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Answer the following questions in about 100 words each. Each question carries 5 marks.

8 x 5= 40

4. Describe the effect of stress on health.

5. Define coping and describe any one coping style.

6. Discuss relaxation technique and meditation as techniques of stress management.

7. Explain cognitive restructuring.

8. Describe personal space?

9. What is time management matrix?

10. Discuss the five main components of emotional intelligence.

11. Explain the concept of conflict resolution.

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BPAS 186 Solved Assignment 2020-21 :- Those students who had successfully submitted their Assignments to their allocated study centres can now check their Assignment Status. Alongside assignment status, they will also checkout their assignment marks & result. All this is often available in a web mode. After submitting the assignment, you'll check you BPCS 186 Solved Assignment 2020-21 only after 3-4 weeks. BEGS 183 Solved Assignment 2020-21 it'd take 40 days to declare BPCS 186 Solved Assignment 2020-21

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