BPCS
186 Solved Assignment 2021-22
MANAGING
STRESS
Course Code: BPCS 186
Assignment Code: Asst /TMA /July 2021
Total Marks: 100
NOTE: All assignments are
compulsory.
Instructions:
1. Have
a title page. Include details like Name, Enrolment number, Email id, Regional
Centre, Study Centre, Programme Title and code, Course title and code.
2. Use
A4 size paper for the tutorial (ruled/ bank).
3. For
making tables, blank pages can be used and tables/ graphs (if any) to be drawn
in pencil.
4.
Content should not be plagiarised.
Assignment
One
Answer
the following questions in about 500 words each. Each question carries 20
marks.
3 x 20 = 60
1.
Explain the nature and measurement of stress.
2.
Compare between Fight or flight response and General Adaptation Syndrom.
3.
Describe Perfectionism. Discuss various moderators of stress.
Assignment
Two
Answer
the following questions in about 100 words each. Each question carries 5 marks.
8 x 5= 40
4.
Describe the effect of stress on relationships.
5.
Discuss the concept and nature of coping.
6.
Discuss mindfulness and biofeedback as techniques of stress management.
7.
Explain the techniques of time management.
8.
Describe emotional intelligence
9.
Explain various types of Asanas.
10.
Describe emotion focused coping and problem focused coping.
11.
Describe the steps in problem solving.
BPCS 186 Solved Assignment 2021-22, BPCS 186 Solved
Assignment 2021-22 , BPCS 186 Solved Assignment 2021-22, BPCS 186
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IGNOU Assignment Status only after 3-4 weeks. it'd take 40 days to
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BPCS 186 Solved Assignment 2021-22 :- Those
students who had successfully submitted their Assignments to their allocated
study centers can now check their Assignment Status. Alongside --assignment
status, they will also checkout their assignment marks & result. All this
is often available in a web mode. After submitting the assignment, you'll check
you BPCS 186 Solved Assignment 2021-22 only after 3-4 weeks. BPCS 186 Solved
Assignment 2021-22 it'd take 40 days to declare BPCS 186 Solved Assignment
2021-22
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