BPCS 186 Solved Assignment 2021-22

 

BPCS 186 Solved Assignment 2021-22

 

MANAGING STRESS

Course Code: BPCS 186

Assignment Code: Asst /TMA /July 2021

Total Marks: 100

NOTE: All assignments are compulsory.

Instructions:

1. Have a title page. Include details like Name, Enrolment number, Email id, Regional Centre, Study Centre, Programme Title and code, Course title and code.

2. Use A4 size paper for the tutorial (ruled/ bank).

3. For making tables, blank pages can be used and tables/ graphs (if any) to be drawn in pencil.

4. Content should not be plagiarised.

Assignment One

Answer the following questions in about 500 words each. Each question carries 20 marks.

3 x 20 = 60

1. Explain the nature and measurement of stress.

2. Compare between Fight or flight response and General Adaptation Syndrom.

3. Describe Perfectionism. Discuss various moderators of stress.

Assignment Two

Answer the following questions in about 100 words each. Each question carries 5 marks.

8 x 5= 40

4. Describe the effect of stress on relationships.

5. Discuss the concept and nature of coping.

6. Discuss mindfulness and biofeedback as techniques of stress management.

7. Explain the techniques of time management.

8. Describe emotional intelligence

9. Explain various types of Asanas.

10. Describe emotion focused coping and problem focused coping.

11. Describe the steps in problem solving.

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For Students - BPCS 186 Solved Assignment 2021-22 Students are advised that after successfully downloading their Assignments, you'll find each and each course assignments of your downloaded Programme. BPCS 186 Solved Assignment 2021-22 Candidates need to create separate assignment for the IGNOU Master Course, in order that it's easy for Evaluators to see your assignments.

IGNOU Assignment Status 2021-22

BPCS 186 Solved Assignment 2021-22 Those students who had successfully submitted their Assignments to their allocated study centres can now check their Assignment Status. BPCS 186 Solved Assignment 2021-22 Alongside assignment status, they will also checkout their assignment marks & result. All this is often available in a web mode. BPCS 186 Solved Assignment 2021-22 after submitting the assignment, you'll check you IGNOU Assignment Status only after 3-4 weeks. it'd take 40 days to declare.

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BPCS 186 Solved Assignment 2021-22 :- Those students who had successfully submitted their Assignments to their allocated study centers can now check their Assignment Status. Alongside --assignment status, they will also checkout their assignment marks & result. All this is often available in a web mode. After submitting the assignment, you'll check you BPCS 186 Solved Assignment 2021-22 only after 3-4 weeks. BPCS 186 Solved Assignment 2021-22 it'd take 40 days to declare BPCS 186 Solved Assignment 2021-22

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